Wednesday, May 31

Did you know that eating almonds has the same effect as the cholesterol-lowering drugs called statins? A one and a half ounce handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron in 246 calories. Also, almonds (and other nuts) contain phytochemicals, which are plant chemicals that may provide powerful protection against heart disease, stroke, and other chronic diseases. Toss these zesty Italian flavored sliced almonds in your salad, add to rice or stir fry, or just eat them straight out of the bag, and you'll be adding a delicious and nutritious kick to your foods. You can love this product even more because it is certified organic. Retails for $4.50/4 oz. package. Comes in four other flavors: Tamari, Honey Glazed, Natural Sliced and Oven Roasted.

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